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Navigating the toxic food supply together!

"A hot sauce should be about the journey, not the destination. A great hot sauce will walk you down a path, slowly. Notes of floral and citrus may abound, smoke and peat, all while the temperature rises."

"Essentially, there is only one type of oil that is safe to eat. Unfortunately, almost every processed and ultra-processed food contains one or more of the types of oils that are not safe to eat."

06/22/2021 PLASTIC WORLD

"The “future of plastics is in the trash can” artifice was a brilliant profit strategy, but I doubt that Lloyd Stauffer could have conceived how his vision would lead to dying oceans and contaminated air."

 

RESOURCES

(films, podcasts, tools, tips & more)

 

A Biologically Appropriate Diet is Key to Good Health

MODERN PARADIGM

FUTURE PARADIGM

It is no accident that the modern food landscape is so difficult to navigate. However, diet is the most essential aspect to health. The proper biologically appropriate diet is all that is needed to retain or regain health. Use this page to discover scientifically based resources and continue your journey for a healthier you. We are designing a free guide to help you navigate our complicated food system and dispel the myths that are detrimental to our well-being and our environment.

SYNOPSIS PLUS LINKS

DOCUMENTARY FILM RESOURCES

ADDITIONAL RESOURCES

INDUSTRIAL OILS

HOW NOT TO DIE

THE CHINA STUDY

MAIN IDEA: Expeller / Cold Pressed Oils only!

Michael Greger, M.D.

HOW NOT TO DIE

 

 

DNA Protection & Diet

 

Did you know? 1/8th tablespoon of turmeric a day repairs 1/2 of your DNA

 

 

PODCAST: Nutrition Facts With Dr. Greger

Center for Nutritional Studies (T. Colin Campbell)

 

 

 

TOOLS & TIPS

PLU CODES:

 

1) If there are only four numbers in the PLU, this means that the produce was grown conventionally or “traditionally” with the use of pesticides. The last four letters (or only four, in this case) of the PLU code are simply what kind of vegetable or fruit you’re buying. An example is that all bananas are labeled with the code of 4011.

 

2) If there are five numbers in the PLU code, and the number starts with “8”, this tells you that the item is a genetically modified fruit or vegetable. Genetically modified fruits and vegetables have been tampered with in an unnatural way; essentially, produce that has been genetically modified was created in a lab or over decades of artificial selection, and cannot be found in nature. A genetically engineered (GE or GMO) banana would be: 84011

 

3) If there are five numbers in the PLU code, and the number starts with “9”, this tells you that the produce was grown organically and is not genetically modified. An organic banana would be: 94011

 

BEER & WINE CONTAMINATED WITH MONSANTO'S WEED KILLER

 

THE ONE SUPPLEMENT NEEDED WHEN ON A PLANT BASED DIET:

B12

IS IT VEGAN?

Download the App for Apple or

Pro Tips:

 

LIMIT MEAT (remember it's supposed to be a treat).

 

AVOID ALL PROCESSED FOODS (inc. dairy)

EAT PREDOMINATELY PLANT BASED WHOLE FOODS

proven to rebuild your body and remove arterial plaque & damage

POSTS

Pendergrass Agriculture & Veterinary Medicine Library:

 

Houses the history of human diet since the beginning of mankind.

 

Featured on:

PRO GRILL TIP:

ALL YOU NEED IS SMOKE, FIRE, SALT & PEPPER!

 

1) Soak your wood chips and veggies.

 

2) Salt & pepper one side of your veggies. Grill for 8 minutes, flip and repeat (salt & pepper/8 minutes).

 

RESULTS: smoky, savory , and moist.

 

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KQ BISTRO

be good to yourself