Blog
Navigating the toxic food supply together!
09/14/2021 HOT SAUCE THE JOURNEY
"A hot sauce should be about the journey, not the destination. A great hot sauce will walk you down a path, slowly. Notes of floral and citrus may abound, smoke and peat, all while the temperature rises."
07/12/2021 VEGETABLE OILS ARE MAKING US SICK
"Essentially, there is only one type of oil that is safe to eat. Unfortunately, almost every processed and ultra-processed food contains one or more of the types of oils that are not safe to eat."
06/22/2021 PLASTIC WORLD
"The “future of plastics is in the trash can” artifice was a brilliant profit strategy, but I doubt that Lloyd Stauffer could have conceived how his vision would lead to dying oceans and contaminated air."
RESOURCES
(films, podcasts, tools, tips & more)
A Biologically Appropriate Diet is Key to Good Health
MODERN PARADIGM
FUTURE PARADIGM
It is no accident that the modern food landscape is so difficult to navigate. However, diet is the most essential aspect to health. The proper biologically appropriate diet is all that is needed to retain or regain health. Use this page to discover scientifically based resources and continue your journey for a healthier you. We are designing a free guide to help you navigate our complicated food system and dispel the myths that are detrimental to our well-being and our environment.
WHAT THE HEALTH
This one thing alone can cure all things and restore your body. It is quick and effective, but nobody said anything about easy! The magic pill is what you are supposed to chase, but there is no hocus pocus here!
WHAT'S WITH WHEAT?
15 global experts shed light on important information that suggests you might not be gluten sensitive, but you are definitely sensitive to poison!
FORKS OVER KNIVES
A deep dive into the science behind and the evidence supporting the incredible power of diet and its ability to prevent/cure chronic disease.
LIVING PROOF
All of the science surrounding diet is put to the test in one man's life! It makes all the difference between living and dying for him and many others.
GMO OMG
We've seen Monsanto operate first hand- we used to live in the belly of the beast! Finally, we have data from independent sources on the effects of GMOs in our food.
COWSPIRACY
We have been told fossil fuels are the cause of climate change but there's a much bigger contributer than all the exhaust on the road combined!
SYNOPSIS PLUS LINKS
DOCUMENTARY FILM RESOURCES
ADDITIONAL RESOURCES
INDUSTRIAL OILS
HOW NOT TO DIE
THE CHINA STUDY
INUSTRIAL OILS: What You Need to Know
MAIN IDEA: Expeller / Cold Pressed Oils only!
Michael Greger, M.D.
DNA Protection & Diet
Did you know? 1/8th tablespoon of turmeric a day repairs 1/2 of your DNA
TOOLS & TIPS
PLU CODES:
1) If there are only four numbers in the PLU, this means that the produce was grown conventionally or “traditionally” with the use of pesticides. The last four letters (or only four, in this case) of the PLU code are simply what kind of vegetable or fruit you’re buying. An example is that all bananas are labeled with the code of 4011.
2) If there are five numbers in the PLU code, and the number starts with “8”, this tells you that the item is a genetically modified fruit or vegetable. Genetically modified fruits and vegetables have been tampered with in an unnatural way; essentially, produce that has been genetically modified was created in a lab or over decades of artificial selection, and cannot be found in nature. A genetically engineered (GE or GMO) banana would be: 84011
3) If there are five numbers in the PLU code, and the number starts with “9”, this tells you that the produce was grown organically and is not genetically modified. An organic banana would be: 94011
Courtesy of: TipPro
THE ONE SUPPLEMENT NEEDED WHEN ON A PLANT BASED DIET:
B12
Dr. Thomas Campbell, MD explains here:
IS IT VEGAN?
Download the App for Apple or
Android and scan items before you buy them. LEARN MORE
Pro Tips:
LIMIT MEAT (remember it's supposed to be a treat).
AVOID ALL PROCESSED FOODS (inc. dairy)
EAT PREDOMINATELY PLANT BASED WHOLE FOODS
proven to rebuild your body and remove arterial plaque & damage
POSTS
Pendergrass Agriculture & Veterinary Medicine Library:
Houses the history of human diet since the beginning of mankind.
Featured on:
PRO GRILL TIP:
ALL YOU NEED IS SMOKE, FIRE, SALT & PEPPER!
1) Soak your wood chips and veggies.
2) Salt & pepper one side of your veggies. Grill for 8 minutes, flip and repeat (salt & pepper/8 minutes).
RESULTS: smoky, savory , and moist.
Sign up for special offers and invites to try new products!
KQ BISTRO
