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Cauliflower Steak


cauliflower + olive oil + kimchi salt


Prep Time | Cook Time | Total Time


7 min              10 min             17 min

Slice one head of cauliflower into half inch thick steaks. Many pieces will crumble, but we will use those too! Trim away any excess leaf and place all of the cauliflower on a roasting pan. Coat both sides with olive oil (drizzle onto pan and rub the cauliflower in the oil or use a rubber brush to coat). Shake at least one teaspoon of Kimchi Salt onto the cauliflower.


Roast in oven on middle rack at 425 degrees for 10 minutes (350 degrees on top rack for 15 minutes) or until desired browning has occurred. You may choose to broil for one to two minutes at the end of cook time.


Serves 6 to 8

Kimchi Gnocchi


4 potatoes + potato starch + flour + olive oil + milk + kimchi salt


Prep Time | Cook Time | Total Time


30 min               8 min             38 min

Peel and cut four potatoes into one inch cubes and boil until tender but still firm (approximately 15 minutes). Drain, cool and mash with a fork or potato masher.


Combine potatoes with 1 table spoon of Kimchi Salt 3, table spoons of potato starch and 2 table spoons of flour until kneaded thoroughly. Add milk or water while kneading until a thick pasta dough consistency is achieved. Roll dough into 1 inch balls then form into 1 inch rectangles.


Coat the bottom of a saute pan with olive oil and pan fry until golden brown (approximately 8 minutes) turning gnocchi as needed for an even cook.


Serves 4

    Healthy Instant Ramen


1 package instant ramen noodles + water + kimchi salt



Prep Time | Cook Time | Total Time


0 min               3 min             3 min

Open instant ramen and discard flavor packet. Stir in 1/4 tsp. of Kimchi Salt for every cup of water in a small pot and bring to a boil. Boil for 3 minutes or until noodles are tender. Add scallions if desired.


Depending on serving size and portion, instant ramen may contain up to 74% of your daily recommended allowance of sodium. By discarding the flavor packet and utilizing Kimchi Salt you may reduce the sodium content by over 80%.


Serves 1-2

Perfect Bloody Mary


Extra Hot Kimchi Salt + R.K. Knudsen Family (Low Sodium) Organic Very Veggie juice + Vodka + Worcester sauce + granulated garlic + smoked paprika + black pepper + sea salt + lime + garnish


Prep Time | Cook Time | Total Time


4 min               0 min             4 min

This recipe was submitted by user Seth R. we tried it ourselves and WOW! However, we give our recommendation for a small substitution after Seth's Perfect Bloody Mary directions:


In a tall glass combine crushed ice 1.5 to 2 ounces of vodka, a healthy dash of Worcester sauce, a pinch of celery seed (crushed between fingers), hint of granulated garlic, hint of smoked paprika, and a healthy dash or two of Extra Hot Kimchi Salt to taste. Add R.K. Knudsen's Very Veggie juice to fill glass and stir. Add a fresh grind of black pepper, grind of sea salt, and a generous squeeze of lime. Garnish as you wish. Seth recommends celery, kimchi, and cilantro.


Our recommendation for an umami boost is to substitute the Worcester sauce for soy sauce and/or soy salt.


Serves 1

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